Friday 100305
For time:
2000 Meter row
1 Mile run
Post time to responses.
Compare to August 14, 2009.
100 Day Burpee Countdown Challenge
Burpees=64 Total Burpees=2080
Friday 100305
For time:
2000 Meter row
1 Mile run
Post time to responses.
Compare to August 14, 2009.
100 Day Burpee Countdown Challenge
Burpees=64 Total Burpees=2080
Mile: 9:34
2K: 9:42.3
Total WOD: 19:39
Deadlifts:
3 sets of 5 @ 175
M/202/32
For time:
2000 Meter row
1 Mile run
Row= 6:51
Run=7:41
=14:32
I ran, then rowed wasn’t fast on either one.
adam- nice pic
18:01
Good job running Angie!
17:17
M/151/40
For time:
1 Mile run
2000 Meter row
Run=6:19
Transition=20 seconds
Row=7:51
Total time=14:30
64 burpees
Hated to miss this one..but am not felling stellar. On another note.. My company is doing a march madness bracket. Let me know if anyone has an interest. It is $10 for entry fee. email me abrown@capitaladv.com….or cell is 853-2868. Finally, we need a BOY’S nite out.. What about friday the 19th? It is after sectionals and that is the first weekend of March Madness. Turn out for saturday the 20th might be a little low, sorry breck!
3X5 Deadlift @ 275# Warmup
7:33 on the Row
Transition: 27 Seconds
10:14 on the Run
18:14 total
Thanks to CF Jenks for the hospitality.
rds
64 burpees
M/167/35
15:09 or close to that.
M/196/36
Row 7:44
Total time 15:52
3 mile Berry trail run..
not my best.
37 minutes
1 hour trail ride at Turkey mountain
13 hour workday = 3.6 miles
Mile: 8:11
Row: 8:54
Total: 17:28ish with transition time
Row – 9:18
run – 8:22
time: 17:38
Run = 6:30
Row = 7:03
Transition: 15 secs
Total = 13:48