Tuesday 100309
AL/TN/MS sectional Workout #3
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups-Men, 15 Pull-ups-Women
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=68 Total Burpees=2346
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
Squat Clean&Jerk
5 @ 85
5 @105
2 @ 145 (PR)
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups-Men, 15 Pull-ups-Women
I scaled to 10 PU since I can only string about 2 together. Didn’t want to make Breck pack a lunch and make the 6AM class wait on me 🙂
time was 23:28
I forgot how nice it was to work out with the 5AMers, great job everyone!
wod 16:48. Samantha you have made great strides since last time you joined us. Keep it up!
“The Corps”
time: 21:28
Glad you came in this morning, Samantha! You’re doing great!!!
wod 19:43
rx’d 19:47
My hands now hate me.
18:41 RX’d
15:33 as rx’d
M/201/32
68 Burpees
15:06 as Rx’d
68 burpees
15:35 was my time, but I scaled my pull-ups to 10 each round. Should have done the full 15 each time.
Great job tonight, Karin and Sherry!
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups (Did 15 pull-ups) 222/205
68 Buprees
12:30pm
South Central Sectional Workout #3
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
As Rx’d
Time: 10:52
7:00pm
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups
Everything unbroken
Time: 12:53
Thanks Allison! WOD 17:14 only did 10 pull-ups each round or at least 10 pull-up attempts!
That’s impressive Breck!