Friday 100312
As many rounds as possible in 20 minutes of:
20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)
15 Dumbbell push ups
10 Strict pull-ups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=71 Total Burpees=2556
We will be closed tomorrow because of the South Central Sectional Qualifier this weekend. Be sure to come out and support all of the CrossFit Jenks athletes!
All athletes competing in Sectionals be sure to check in tonight between 5pm to 8pm to pick up your baggy, t-shirt, heat assignments, etc. at Next Generation CrossFit. You may then feel free to head four miles over to scope out the Sectionals site and find out Saturday’s “Mystery WOD”. There will be maps available.
good luck to everyone this weekend!
Good Luck at Sectionals everyone!!
71 BURPEES
GOOOOOOOOOOO CFJ!!!
CFJ is gonna represent! woo woo 🙂
Good luck to everyone competing. I know we have all been working hard and I can’t wait to see everyone kill it!
I can’t wait for tomorrow! Good luck to all our CrossFit Jenks athletes! I want to say we have a very impressive group of 16 outstanding athletes representing CrossFit Jenks!
CFJ’s 4 Women:
Ginny King
Jennifer Kirk
Paige Millspaugh
Christina Merlo
CFJ’s 12 Men:
Brody Bowman
Clint Briggs
Andy Brown
Brian Diener
Trae Elias
Derk Holder
Denver McPhail
Loren Montgomery
Adam Pressnall
Caleb Rice
Greg Rice
Matt Stowers
I want to say Thank You to all athletes representing CrossFit Jenks and to all of our members who make it what it is! Go out there tomorrow and kick some butt!
Everyone participating this weekend….show how it’s done in Jenks and don’t forget to have fun too. Enjoy the experience. Good luck to all.
Good luck to all who are competing tomorrow!!!!
71 burpees
I can’t wait to watch all the CFJ’ers dominate tomorrow!
Good luck to all of you.
As Rx’d
Used 35lb DBs
6 rd + 12 lunges
Good luck tomorrow everybody!
As many rounds as possible in 20 minutes of:
20 Dumbbell walking lunge steps w/ 20lb DB’s
15 Dumbbell push ups
10 Strict pull-ups (kipping)
5 Rounds + 8 Lunges
Good luck tomorrow everyone! Miss B and I can’t wait to come out and cheer you guys on!!! Yea!!!!!!
As many rounds as possible in 20 minutes of:
20 Dumbbell walking lunge steps w/ 15lb DB’s
15 Dumbbell push ups (from knee)
10 pullls up with green band
5 Rounds + 8 pull ups
Good Luck to all the CrossFit Jenks competitors this week end. I know all of you will perform awesome!!!
Don’t forget the mechanics!!!! Have a great time and show all CrossFit Jenks is the place to be!!!
As Rx’d
Used 40#
7 rounds total
If I weren’t working tomorrow, I’d be there with you all! Best of luck tomorrow, brothers and sisters in arms! Give em’ hell!
Bring the pain tomorrow, CFJ!!
Best wishes to everyone!
By the way CFJ actually has 12 men. I am competing too!
As many rounds as possible in 20 minutes of:
20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)
15 Dumbbell push ups
10 Strict pull-ups
5 rounds (used 45lb dumbells)
Sorry about that Derk!