Monday 100315
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=74 Total Burpees=2775
Monday 100315
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=74 Total Burpees=2775
wod~ 9 complete with 2 HSPU
Please let me know if you have an interest in joining our march madness bracket. email me at abrown@capitaladv.com. We will be emailing them out today. It is $10 per entry.
7 rounds + 4 pull-ups (HSPU not Rx)
As Rx’d
12 Rds + 9 Pull-ups
You guys are crazy working out today – I can barely walk! Check out the photos on the sectional website – good one of Caleb in mid-vomit.
*** Congratulations to all the CFJ competitors. All did AWESOME***
I wish I could have been there but had grand kids all week end!! There are some amazing pics out there now. Ginny, a great one of you on the podium…and one of Caleb after the first WOD!!! Caleb, also a good one of you pulling the weights.
There are 4 pages of pics of WOD1 and 9 pages of WOD2. None loaded yet for WOD3.
Loved all the pics of everyone dying! Way to go CFJ! Amazing!
Rest day!
There is a GREAT picture of Denver and Loren going head to head on that sled pull.
Andy – you are nuts. How are you even able to move? I’m so impressed, yet a little worried about your mental state. 🙂
Just talked with the guy who was filming at the sectionals. He is a Crossfit guy here in Tulsa who is making a documentary of the whole weekend. He said he taped all heats and had a lot of interviews. The DVDs are $25. His phone # is 636-5953.
75 burpees
Wod. 9 rounds + 2 pull ups
As many rounds as possible in 12 minutes of:
10 Pull-ups
10 Regular Push-ups
5 Rounds + 5 Pull-ups
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
back squats 5@135, 3@185, 2@205
3×5 @ 225 (completed 1st & 3rd sets, failed on 4th in 2nd set)
8 Rounds + 10 pullups modified HSPU with abmat on floor
74 BURPEES
6 Rounds + 4 HSPU
M/203/32
Burpees for Friday, Saturday, Sunday, and Monday
290-(45+1 WU on Saturday WOD #2)=
244 Burpees
I want to congratulate all 16 of our CFJ Sectional competitors on their outstanding performance this past weekend!
75 Burpees (It was suppose to be 74 but I wrote the wrong amount on the board today)
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups (nose to floor)
As Rx’d
13 Rounds + 10 Pull-ups
Congrats to all of the CF Jenks athletes! I had an absolute blast getting to know many of you this weekend (even when Ginny was kicking my butt). You have an amazing group of athletes at CF Jenks!
Paige and Ginny, what a fun heat! You girls inspired me to push myself much harder! Thanks for a wonderful weekend! I’d love to train for Regionals with you girls.
CF Jenks people had the best form out of all athletes that competed this weekend. I guess you guys have a pretty decent trainer. 🙂
Great work by all of you!
Amy Quimby
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
5 rounds and 6 pull-ups. Hip hurts didn’t do back squats (sick of this)