Thursday 100318
3 Rounds for time of:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=77 Total Burpees=3003
Sectionals are finally over so lets celebrate! Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)! Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.
Congrats to Andy on the muscle ups!!! Way to go!
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3 Rounds for time of:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups (subbed 15 pull ups and 15 dips with 1″ band)
Time: 18:33
http://www.tulsaworld.com/scene/article.aspx?subjectid=425&articleid=20100318_4_D1_Itsrea326217
This is an article on Sullivan from the games. If the link doesn’t get you there, go to Tulsaworld.com and its under Scene.
3 Rounds for time of:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups
Rx’d=15:03
77 Burpees
Congrats Andy!!
3 Rounds for time of:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball) did 12
5 Muscle ups subbed jumping Mu’s
Time: 18 or 19:04 I can’t really remember…
Congratulations Andy!! that is awesome…
oh and I did 10 mu’s each round not 5
A few of us ladies are planning to meet at 31st and Riverside this Sunday at 1:00pm to test our 5K time. ANYONE who would like to join us is more than welcome! The more the merrier!
thanks. was starting to get bummed.
Great day for a run!
2 very slow, hilly miles.
Time: 23:18
3 Rounds for time of:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups
As RX’d 17:25
15:25
Subbed 15 pull ups & 15 bar dips for the 5 muscle ups
rx’d 8:56
M/201/31
150 burpees and still catching up from vacation. Only 118 to go!
Did my first MU today! Pretty pumped. Did one before workout and one during workout. If I could only figure out those dam DUs.
WOD
3 RFT:
50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups-1 mu then subbed 15pullups & 15dips
15:54 I think
WOD: 15:26 not as rx’d subed jumping mu’s
Berlyn and I did a 5K run with Jessie and Guy around the neighborhood!
Great job Jess!!
36:08
M/203/32
77 Burpees
33/M/175
77 Burpees
Subbed 10 jumping muscle ups
Time: 15:41ish
So very close to a muscle up. I’m getting it soon dangit! 🙂
Subbed 15 pull ups and 15 dips.
Sort of close to a muscle up, and I agree Ginny, we are going to get it soon!!
Time: 13:08
Oh yeah and 93 burpees, 77 from today and 16 from yesterday