Friday 100326
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Compare to October 9, 2009.
100 Day Burpee Countdown Challenge
Burpees=85 Total Burpees=3655
Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care. The class itself will be open (no signing up). However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so. To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.
Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for Each Child
Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian
“Nate”
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
My total with modifications*: 8 rounds + 6 Pullups, 6 dips
*mods: 6 plu, 6 dips in place of muscle ups. HSPU only about 4″ depth.
Deadlifts:
5 @ 185
3 @ 195
2 @ 205
3 x 5 @ 210
“Nate” as rxd. 13 rnds
85 burpees
“Nate” as rxd. 13 rnds
M/40/147
“Nate” as Rx’d except for using 55# KB
7 rounds + 2 Muscle ups + 4 HSPU
Jim. Congrats on getting your first muscle up plus a lot more!
Thanks Derk. My next goal is to get one of those strict muscle ups that you’re so good at.
85 burpees
“Nate” Rx’d
6 rds +1 muscle-up (hspu were SLOW)
Congrats to Jennifer & Christina on getting your first Muscle-ups…woohoo 🙂
85 burpees
85 Burpees
woo woo Christina and Jennifer! Way to go ladies!
85 Burpees
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups (Nose to floor)
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
As Rx’d
16 rounds + 2 Muscle ups + 1 HSPU
Yay for finally getting a muscle up! Woo hoo!
84 burpees
“Nate”
As many rounds as possible in 20 minutes of:
6 ring pulls, 6 strict push ups (I can finally do real push ups)
4 push press (15# dumb bells)
8 Kettlebell swings (25lbs)
10 rounds
Dead lifts – 2 work sets of 5 with 115#