Monday 100329
As many rounds as possible in 15 minutes of:
10 Toes to bar
15 Push-ups
20 Walking lunge steps
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=88 Total Burpees=3916
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
M/208/31
WOD
AMRAP in 15 min
6 rds+9 T2B
m/160/36
WOD 8 plus 11 pushups
F/152/46
As many rounds as possible in 15 minutes of:
10 Toes to bar
15 Push-ups
20 Walking lunge steps
Total: 5 rounds + 7 TTB
Back Squats:
warm up sets –
5 @ 110
3 @ 130
4 @ 140
work sets
3 x 5 @ 150
wod- 7rounds + 7pushups
88 burpees
m/172/29
wod 7 rds + 3 toes
m/146/40
wod 7 rds + 7 toes
Back Squat 225 x 5 x 3 sets (working on form)
WOD = 6 rounds , 10 Toes to Bar, 4 Pushups
Good to be back in the thunderdome.
M/201/32
10 GHD Situps
15 Pushups
20 Lunge Steps
8 Rounds+10 GHD+15 Pushups+7 Lunge
9 even… whew!
88 Burpees
Bummed to miss this wod 🙁
88 burpees
As Rx’d
7 rounds + 5 TTB
Modified..
10 NOT toes to bar
10 Push-ups
20 Walking lunges
5 Rounds + 7 Lunges
As Rx’d
8 rounds + 2 toes to bar
Back Squats
3×5 @ 145
Kody:
7 rounds + 1 push up
Back Squats
3×5 @ 215
Back Squat:
3 x 5 @ 235
WOD as Rx’d
8 rounds + 10 lunges
Rx’d 6 rounds + 2 pushups
m/36/165
work set 3×5 115 over head squat
3 rds
24 kb swings 53lbs
18 kb 2 hand squat cleans 53lbs
12 ring pushups
400m run
15:33
Back Squats 3X5 @ 230
WOD 5 rnds + 10 pushups
88 burpees
88 Burpees
As Rx’d
8rds + 7 Toes to bar
88 burpees
4 rounds + 7 knees to elbow
10 knees to elbows (I started out with toe to bar and couldn’t keep it up)
10 push ups (kept them strict…but could only get in 10 at a time)
20 walking lunges
How can you miss something that hurts so much!? Hope to be back soon.