July 5, 2010

20 Comments / Workout of the Day (WOD) / By

Monday 100705

Today, July 5th we will be offering the following classes; 6am, 9am & 11am. Daycare will be offered at the 9:00am class.

“Cat Fight”

3 Rounds for time of:

400 Meter run

50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

10 Clean & jerk (ground to overhead) (Men 135 lbs, Women 85 lbs)

Post time to responses.


For this week only the On Ramp classes will be on Tuesday and Thursday at 6:30pm.  For the rest of the month following this week the On Ramp classes will be on Monday and Wednesday at 6:30pm.

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