July 19, 2010

13 Comments / Workout of the Day (WOD) / By

The following classes will be canceled today:

Monday, July 19: 5:00am, 9:30am & 4:30pm

Monday 100719

5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of  military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest

Post total reps to responses.

Compare to January 26, 2010.


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