July 15, 2010

20 Comments / Workout of the Day (WOD) / By

Thursday 100715

The following classes will be canceled this week:

Thursday, July 15:  4:30pm

Friday, July 16:  5:00am, 9:30am & 4:30pm

Saturday, July 17:  11:00am Free Introductory class

Monday, July 19: 5:00am, 9:30am & 4:30pm

5 Rounds for time of:

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Burpees

Post time to responses.

Compare to April 3, 2010.

Want to watch the CrossFit Games in style?

Then come to the:

Briggs Pool & Watch Party

Saturday, July 17, 2010

5:00 pm-???

There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!

Kids are welcome

Bring your favorite beverage and paleo/zone side

To get directions and to RSVP, please contact Stephanie at (918)-724-1656

or e-mail stephaniedbriggs@gmail.com

July 15, 2010 Read More »