July 6, 2010
Tuesday 100706
As many rounds as possible in 12 minutes of:
5 Burpees
10 Dumbbell split cleans (Men 45 lb dumbbells, Women 25 lb dumbbells) (alternating leg each rep)
20 Sit-ups (hands interlaced behind the head and feet can be anchored with dumbbells)
Post rounds to responses.
