July 17, 2010

3 Comments / Workout of the Day (WOD) / By

Saturday 100717

The following classes will be canceled this week:

Saturday, July 17:  11:00am Free Introductory class

Monday, July 19: 5:00am, 9:30am & 4:30pm

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to March 30, 2010.

Want to watch the CrossFit Games in style?

Then come to the:

Briggs Pool & Watch Party

Saturday, July 17, 2010

5:00 pm-???

There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!

Kids are welcome

Bring your favorite beverage and paleo/zone side

To get directions and to RSVP, please contact Stephanie at (918)-724-1656

or e-mail stephaniedbriggs@gmail.com

July 17, 2010 Read More »