July 16, 2010

Friday 100716

The following classes will be canceled this week:

Friday, July 16:  5:00am, 9:30am & 4:30pm

Saturday, July 17:  11:00am Free Introductory class

Monday, July 19: 5:00am, 9:30am & 4:30pm

50-40-30-20 & 10 rep rounds for time of:

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Double unders

Post time to responses.

Want to watch the CrossFit Games in style?

Then come to the:

Briggs Pool & Watch Party

Saturday, July 17, 2010

5:00 pm-???

There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!

Kids are welcome

Bring your favorite beverage and paleo/zone side

To get directions and to RSVP, please contact Stephanie at (918)-724-1656

or e-mail stephaniedbriggs@gmail.com