Tuesday 100706
As many rounds as possible in 12 minutes of:
5 Burpees
10 Dumbbell split cleans (Men 45 lb dumbbells, Women 25 lb dumbbells) (alternating leg each rep)
20 Sit-ups (hands interlaced behind the head and feet can be anchored with dumbbells)
Post rounds to responses.
Happy bday, Breck. Hope it’s a good one and you have time to celebrate.
Great photo, Nicole.
M/207/32=
Muscle Ups-0
Parallette HSPU- 2 Ab Mats
Pistols- Box + KB- 1 each Leg
Body Wt. OHS- 205# X5
“WOD”
6 rounds
Happy, happy birthday Brecker B!! We love you!
Happy B-Day Breck!
WOD as rx’d 5 rds. + 4 Cleans
WOD as Rx’d: 4 rounds
Happy Birthday Breck! Hope it’s a great one!
5 rds + 5 burpees
happy b day breck
wod as rx’d: 4 rds + 3 sit-ups
happy birthday breck!
WOD as Rx’d: 6 rounds + 3 dumbbell split cleans
Happy Birthday Breck!
Christina, your muscle-ups looked awesome 🙂
Happy Birthday Breck! Hope it is great!
WOD as Rx’d: 6 rounds + 10 dumbbell split cleans
Loved those! Great Job Paige!!
Happy happy birthday Breck!!!
Happy Birhday buddy
Happy Birthday Breck!
Happy birthday Breck!
WOD as Rx’d = 4 + 5 dumbbell split cleans
Happy Birthday Breck!
It is time for another famous CrossFit Jenks girls night this Friday night! We will be meeting a Los Cabos at the Riverwalk at 7PM. Possible festivities to follow for whoever is up for it. Yes, I do mean karaoke. Happy birthday to ME!
If you are a female then you are invited! Sorry boys. We have a lot of new faces so don’t be shy! Hope to see everyone there!
HSPU: 5w/2 abmat, 3w/abmat&5lbplate
MU: 3deadhang
OHS: 5 bodywt, 5 65lbs
Pistols: 6 each leg on box
WOD:
5 Burpees
10 DB split cleans 30lbs
20 Sit-ups
3rds,3burpees
WOD: 4 rnds plus 7 split cleans, used 20# weight
Happy birthday, Breck!
Happy Birthday, Breck! Good Luck at the Games
WOD as Rx’d
6 rounds
Happy Birthday, Breck!
Happy Birthday Breck! Keep the PRs going.
Happy birthday from the rouses! I pray u know you are a blessing to those around you!
Crossfit Beaumont
“Grace”
As Rx’d = 2:11 (pr)
Happy B-day Bud!
4 rounds + 5 split cleans
tough after 8 days off
happy bday Breck
wod rx’d 5 rounds + 1 more clean than lil C
Happy Birthday Breck! just trying to be like you when we grow up.
Hope you enjoyed your birthday man.
3 rounds plus 5 burpees and two cleans (35 lbs)
Happy Birthday Breck!
Thank you everyone!!
WOD: 5 rnds exactly, used 20# weight
I was feelin’ the 11 days off.
Happy Birthday Breck!!!!
AS Rx’d
6 rounds + 15 sit ups
I did 12 split cleans on two different rounds for some reason. I think I kept thinking “12 minutes, I only have 12 minutes”. HA!
Hope you had a fabulous b-day Breck!
WOD as rx’d: 5 rounds + 7 cleans
As rx’d: 6 rounds + 16 sit-ups