Friday 100716
The following classes will be canceled this week:
Friday, July 16: 5:00am, 9:30am & 4:30pm
Saturday, July 17: 11:00am Free Introductory class
Monday, July 19: 5:00am, 9:30am & 4:30pm
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Double unders
Post time to responses.
Want to watch the CrossFit Games in style?
Then come to the:
Briggs Pool & Watch Party
Saturday, July 17, 2010
5:00 pm-???
There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!
Kids are welcome
Bring your favorite beverage and paleo/zone side
To get directions and to RSVP, please contact Stephanie at (918)-724-1656
or e-mail stephaniedbriggs@gmail.com
If anybody is interested in a ladies size Medium “Team Berry” t-shirt, there is an extra one. Let me know, and I’ll have it at the 5:30 Friday class. $25.00.
3.89 mi on the river this morning with the 5am crew!!
3.89 mi on the river this morning with the 5am crew too!
3.89 mi on the river this morning with the 5am crew!!
Andy, you ran more than 3.89!
M/207/32
WOD
=11:01
KB Unbroken/ Not so much on DU
3.89 miles on the river with Andy, Brad, Natalie, and Angie!
Mr. Briggs – thank you for the invite. I found the live coverage at http://live.crossfit.com
Happy birthday, Ginny…..gorgeous flowers you received! Thanks for doing the class tonight and fun having Robin join us.
As Rx’d
10:43
I might as well have done the swings in the pouring rain….it was so flippin humid!
Lynne ill take the shirt if u still have it monday 🙂
Warmup
20’s, 30’s, 40’s
WOD:
22:13….. Guess thats what happens after being gone 2 weeks!!
Samantha, I’ll bring it Monday. Good to have you back.