September 20, 2010
Monday 100920
3 Rounds for time of:
200 Meter run
12 Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
24 Push-ups
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September 20, 2010 Read More »
September 2010
September 18, 2010
Saturday 100918
“Jacklen”
For time:
1000 Meter row
50 Thursters (Men 45 lbs, Women 35 lbs)
then
3 Rounds of:
400 Meter run
22 Pull-ups
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
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September 18, 2010 Read More »
September 17, 2010
Friday 100917
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
10 Burpees with a jump over the barbell
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September 17, 2010 Read More »
September 16, 2010
Thursday 100916
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
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Compare to August 10, 2009.
September 16, 2010 Read More »