September 2010

Wednesday 100915

As many rounds as possible in 17 minutes of:

50 Meter run

3 Squat clean (Men 135 lbs, Women 85 lbs)

4 Burpees

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Tuesday 100914

5 Rounds for time of:

15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

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Compare to March 10, 2010.

Monday 100913

3 Rounds for time of:

400 Meter run

50 Box Jumps (Men 24″ box, Women 20″ box)

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Sunday 100912

Rest day

Clint Briggs (Inverted Handstand)-Crested Butte, Colorado

Saturday 100911

“Mr. Burns”

9 Rounds for time of:

11 Overhead squats (Men 95 lbs, Women 65 lbs)

11 Pull-ups

11 Push-ups

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