September 10, 2010
Friday 100910
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 5, 2010.
September 10, 2010 Read More »
September 2010
September 9, 2010
Thursday 100909
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to June 4, 2010.
“The Labor Day Challenge” crew at The Escape from Turkey Mountain 5 Mile Trail Run.
September 8, 2010
Wednesday 100908
10, 25 & 40 rep rounds for time of:
Burpees
Pull-ups
Post time to responses.
September 7, 2010
Tuesday 100907
21-15 & 9 rep rounds for time of:
Front Squat (Men 135 lbs, Women 85 lbs)
Toes to bar
Post time to responses.
September 6, 2010
Monday 100906
“The Labor Day Challenge”
Event 1 (7:00am)– Escape From Turkey Mountain 5 Mile Trail Run
Event 2 (10:00am)– Max reps in 10 minutes of clean & jerk (ground to overhead)
Event 3 (11:30am)– One max rep set of pull-ups
There will be no regular classes offered today. Instead the gym will be open from 10:00am to 12:00pm for “The Labor Day Challenge” events 2 & 3. Have a happy and safe Labor Day!
