Friday 100709
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to April 6, 2010.
Friday 100709
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to April 6, 2010.
this wod will ruin your day….best time 143 worst time 150…not my best
Oh, it wasn’t THAT bad, Andy!!
2:11.2
2:07.8
2:03.1
2:07.0
2:11.7
Not as fast as April 6. I blame the humidity. TGIF! 🙂
M/205/32
128.1
134.5
141.1
139.7
140.3
m/170/30
1:52
1:51
1:50
1:47
1:47
pushups=82
situps=51
pullups=20
m/192/34
pushup 69
pullups 20
situps 30!
glaring weaknesses!
1:41
1:45
1:38
4:05 ( did 1000m)
M/165/25
1:38
1:41
1:44.8
1:47.1
1:46.5
1:40
1:41
1:43
1:45
1:46
1:54
1:58
2:00
2:01
1:58
pullups=37(pr)
situps=71
pushups=48
Ladies don’t forget we are all meeting at Los Cabos tonight at 7PM! I hope everyone can make it!!
Ginny……if I can’t make it by 7:00 (I want to workout first) any idea how long you gals will be out and about?
All night long Andie!! 🙂 Kidding, but just show up whenever you can! We’ll be there for awhile. A couple others will be late too! Hope you can make it!
The hate/love WOD. MASTERFUL work today, Clint!
Very nice interview, Breck. Looking like a trained killer:
http://journal.crossfit.com/2010/07/map-ep9.tpl
2:04
2:08
2:10
2:09
2:07
pullups = 14, 8, 4 (weak)
situps = 74
pushups = 44