Thursday 100819
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Compare to March 26, 2010.
Thursday 100819
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Compare to March 26, 2010.
Extremely modified WOD: 7 rds + 6 pull ups
“Nate”
10rds rx’d
Out with a stress fracture to the foot. Ugh! Overly frustrated! I would love to try Nate.
Snatch 195
“Nate”
=6 Rounds
Snatch – 100, failed on 105
Nate
As Rx’d- 5 rounds completed
Interesting article:
http://shine.yahoo.com/channel/health/baring-it-all-the-barefoot-running-trend-2337336/;_ylt=AjKH.PTwKaQvTz1eV5gqUdthbqU5
WOD: 13 rnds 1 MU
MU from box
35# KB, 2 abd mats
Squat snatch practice @ 115#…… worked on form
WOD “Nate”: 10 rounds RX’d
As Rx’d
6 rounds
All HSPU’s unbroken…yee haw!
hate that I missed Nate!!
Snatch 185 & 2 fails @ 200
“Nate”
=11 Rounds + 2 mu’s
“Nate”
As Rx’d = 14 rds
snatch 135 x 3, then a ton of misses
WOD…very scaled…
4 rds of:
6 pullups, 6 pushups sub for MU
HSPU to 1 abmat
45# KB
then 2 rounds without pullups bc the hands were tearing.
34/M/175
Snatch
Worked up to 180
Failed at 185
I’m a day behind
Did yesterdays WOD
All 20 rounds complete
50 lb dumbbells