February 13, 2011
Sunday 110213
Rest day
100 Day Burpee Countdown Challenge
Burpees=44 Total Burpees=990
February 2011
February 12, 2011
Saturday 110212
5 rounds for time of:
22 Kettlebell swings (Men 70 lbs, Women 45 lbs)
22 Box jump (Men 24″ box, Women 20″ box)
Run 400 meters
22 Burpees
22 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=43 Total Burpees=946
February 11, 2011
Friday 110211
5 Rounds for time of:
10 Right arm dumbbell power snatch (Men 45 lbs, Women 30 lbs)
10 Left arm dumbbell power snatch (Men 45 lbs, Women 30 lbs)
150 Foot bear crawl
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=42 Total Burpees=903
February 10, 2011
Thursday 110210
For time:
1000 Meter row
then
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
February 9, 2011
Wednesday 110209
The 5am & 6am classes will be canceled due to weather conditions.
For total reps:
3 Minutes of rowing (Calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 bodyweight)
1 Minute rest
3 Minutes of box jumps (20″ box)
1 Minute rest
3 Minutes of muscle ups
Post reps to responses.
100 Day Burpee Countdown Challenge
Burpees=40 Total Burpees=820
