February 18, 2011
Friday 110218
3 Rounds for time of:
800 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Push-ups
30 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1,225
February 2011
February 17, 2011
Thursday 110217
21-15 & 9 rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=48 Total Burpees=1,176
February 16, 2011
Wednesday 110216
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to October 12, 2010.
100 Day Burpee Countdown Challenge
Burpees=47 Total Burpees=1,128
Congrats to Denver and Ginny for recently taking 1st at CrossFit OKC’s “Cupid’s Revenge” Competiton! Check out the video below to see Denver blaze through “Fran”!
February 15, 2011
Tuesday 110215
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
Compare to December 4, 2009.
100 Day Burpee Countdown Challenge
Burpees=46 Total Burpees=1,081
February 14, 2011
Monday 110214
5 Rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang squat cleans
5 Dumbbell push jerks
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to responses.
100 Day Burpee Countdown Challenge
Burpees=45 Total Burpees=1,035
