May 2, 2011

24 Comments / Workout of the Day (WOD) / By

Monday 110502

3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)

Post time to responses.

Our next CrossFit 101 will be starting this Tuesday at 6:30pm. Please e-mail breckberry@crossfitjenks.com to get signed up. This class is limited to 5 people so please reserve your spot ASAP!

It’s PARTY TIME!! In celebration of the end of the Open and the upcoming Regional competition, we would like to invite everyone to a cookout/swim party (yes, the pool is heated) hosted by Phil Hawkins! It will be this Saturday starting around 1pm. We will have a donation bucket at the gym to purchase food and beverages. If you prefer, you can bring a side dish. Please RSVP to nicoleberry@crossfitjenks.com. We look forward to seeing everyone there!!

**The address will be available at the gym.

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