May 7, 2011

11 Comments / Workout of the Day (WOD) / By

Saturday 110507

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to September 10, 2010.


May 7, 2011 Read More »