May 31, 2011

Tuesday 110531

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)

Post time to responses.

The CFJ crew at the North Central Regional competition in Chicago.

POWER CAMP STARTS TODAY! Come to Crossfit Jenks at 5:30 pm if you would like to join us for June!