May 28, 2011

Saturday 110528

“Murph”

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

The 11:00am Free Introductory Class is canceled today.

The gym will be closed Monday, May 30th for Memorial Day.