May 6, 2011
Friday 110506
As many rounds as possible in 12 minutes of:
5 Front squats (Men 185 lbs, Women 125 lbs)
10 Ring dips
20 Sit-ups (anchored with 10 lb plate behind head)
Post rounds to responses.
Friday 110506
As many rounds as possible in 12 minutes of:
5 Front squats (Men 185 lbs, Women 125 lbs)
10 Ring dips
20 Sit-ups (anchored with 10 lb plate behind head)
Post rounds to responses.