May 13, 2011

27 Comments / Workout of the Day (WOD) / By

Friday 110513

For time:
800 Meter run
50 Box jumps (Men 24” box, Women 20” box)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Box jumps
15 Wall ball shots
20 Box jumps
10 Wall ball shots
800 Meter run

Post time to responses.

Don’t forget ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Tonight at 7pm! I hope everyone can still make it!!!!!

May 13, 2011 Read More »