May 4, 2011

28 Comments / Workout of the Day (WOD) / By

Wednesday 110504

Each for time of:
2000 Meter row
1600 Meter run

Post times to responses.

Hooray for girls night!!! We would like to get all the ladies together for an evening of dinner and fun NEXT Friday the 13th. We will plan on dinner at Cafe Ole’ around 7 and then wherever the road takes us from there. Please RSVP to nicoleberry@crossfitjenks.com just so I can make sure that they will have ample patio seating. Hope to see everyone there!

**CROSSFIT JENKS AFFILIATE TEAM! For those of you who competed in the CF Open and are interested in being part of the team, please e-mail nicoleberry@crossfitjenks.com by this Friday.

May 4, 2011 Read More »