May 9, 2011
Monday 110509
“Angela”
3 Rounds for time of:
16 Dumbbell power cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Pull-ups
Post time to responses.
Monday 110509
“Angela”
3 Rounds for time of:
16 Dumbbell power cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Pull-ups
Post time to responses.