Wednesday 111207
5 Rounds for time of:
15 Sumo deadlift high pull (Men 95 lbs, Women 65 lbs)
15 Thrusters
Post time to responses.
Compare to January 6, 2011.
Wednesday 111207
5 Rounds for time of:
15 Sumo deadlift high pull (Men 95 lbs, Women 65 lbs)
15 Thrusters
Post time to responses.
Compare to January 6, 2011.
rx’d-12:10 (pr)
10:09
WOD @ 55 lbs 19:31
10:27…great job 5 AM!
WOD w/55 lbs
14:16
WOD as Rx’d 20:21
Nowhere near my PR! 🙁
19:45
“Grace”
As Rx’d- 3:37 (pr)
Really need to learn how to follow the bar down.. dropped every rep.
Wod as rx’d
11:56
I haven’t felt that bad after a wod in a while. Ouch!
WOD
Rx’d (wooooo!)
15:59
Thank you for the encouragement, Paige and Nicole!
And fantastic time, Nicole!
WOD as rx’d:
15:35
Wod as Rx’d:
9:53 (PR)
WOD w 55# wasn’t feeling brave enough today
13:23
..or :34 I can’t remember
Skill work: 10 muscle ups unbroken (PR)
WOD rx’d
= 10:53
wod
17:49 pr
At great job on the muscle ups
7 Muscle-Ups unbroken (PR)
Rx’d=19:13 (sub-par, but I got it done)
Snatch Balance
5@ 85
5@ 95
5@ 105
3@115
2@125
1@135
1@140 (PR)
1@145 (F)
WOD as Rx’d
10:45
WOD as Rx’d = 11:08
SWEEt t-shirt! Strong snatch balance, christina.
31 push ups
WOD w/47# 23:51..slllooowww!!!!
Just my third WOD in 3 weeks from being sick.
Really get out of shape when you miss!!!!