Tuesday 110405
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
Compare to August 23, 2010.
100 Day Burpee Countdown Challenge
Burpees=95Â Total Burpees=4,560
m/210/32
5 mus from 8ft rings
WOD
BURPS-26,20
PU-35,25
SITUPS-36,30
ROW-30,35
=237
PL/U 7, 20 = 27 (shoulders were killing me on 1st round)
S/U 65, 50 = 115
Row 33, 30 = 63
Burp 27, 28 = 55
Total = 260
30 MU in 18:29
wod 267
row: 27, 21 = 48
burpee: 16, 15 = 31
pull up: 17, 19 = 36
sit up: 58, 57 = 115
Total = 230
Row : 46, 29 = 75
Situps: 40, 35 = 75
Pullups: 26, 20 = 46
Burpees: 21, 25 = 46
Total = 242
I know all of you have been wondering, “Where is that guy Sean that doesn’t even workout here, yet posts his times?” Well that Midnight Madness evening has turned into three weeks of misery for my left shoulder. Still not recovered yet, but decided to quit being a pansy and get back in the mix with the rest of you.
Row: 43, 40=83
Pullups: 11, 8=19 (can only do deadhang chinups (and they hurt too) due to shoulder)
Burpees: 27, 24=51
Situps: 39,31=70
Total=223
Wod = 252 with 56 of those burpees plus more burpees to reach 95
2 muscle ups in warm up. First time ever!
30 muscle ups
9:04
Wod=252
30 Muscle-ups
Time: 5:36
Burpees=40,25
Pull-ups=50,45
Sit-ups=56,46
Row=30,32
Total Score= 324
95 Burpees for today (30 before the wod and 65 in the wod)
Warmup: Practiced muscle up failures.
Wod:
Row 57
Burpees 33
Pullups 55
Situps 100
Total 245 PR (215)
95 total burpees
5K jog on Riverside
28:40
258 total for todays wod
did 75 burpees in wod, 10 before as warmup
2 mile trail run and another 10 burpees
only 5 more days of burpees!!
WOD:215 – slow on pull ups, first time w/o band
95 burpees-46 in wod
30 MU 12:55
wod
burpees 35/23
pullups 38/26
situps 47/43
row 24/26
total 262 pr (204 last time)
+ 37 burpees for 95 total
30 Muscle-ups
Time: 13:09
Burpees=25,21
Pull-ups=23,25
Sit-ups=55,55
Row= 20,21
Total Score= 245
Rows 33 27
Burpees 25 22
Pullups 24 27
Sit-ups 45 45
Total 248
95 burpees
95 burpees
30 mu 5:31
wod 249
95 burpees for the day
95 Burps
3 rounds
400
21 box jumps
15 dips
9 155# thruster
=15:14
Burpees- 26, 21
Pull-ups- 23, 20
Sit ups- 49, 51
Row- 20, 23
Total: 232
WOD= 215 pr (last time was 183)
5K on Creek turnpike trail 25:08
95 burpees
WOD: 236 – don’t remember the break down.
Did 27 dips before the WOD then 3 after to complete the 30.
Bryson and Luke 95 burpees.
Burpees: 31, 25 = 56
Pull-Ups: 52, 40 = 92
Sit-Ups: 70, 62 = 132
Row: 35, 42 = 77
Total = 357 reps
30 MUs = 8:12
95 Burpees (56 in workout)
Lara 95 burpees
Good pic Heath!
94 burpees for yesterday