Thursday 111208
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to September 9, 2011.
Thursday 111208
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to September 9, 2011.
836. Had some du issues
6:56 pr
SP 65, 70, 75
PP 80, 85, 90
SJ 100, 110, 120
WOD: 13:52
10:04 pr
Tabata mash:
Du’s=20
Push-ups=10
Shoulder Press (3×3)
75, 85, 95
Push Press (3×3)
115, 125, 135
Split Jerk (3×3)
145, 155, 165
“Annie” as Rx’d:
7:34 (pr)
Tabata: 6 d/u 10 p/u
SP: 3x 35-45-50
PP: 3x 55-60-65
PJ: 3x 70-75-80
WOD: 11:46 as Rx’d – PR by 3 seconds 🙂
Wod rx’d 8:35 (PR)
2/19/10 was the last time I did this, with anchored situps. Really need to work on continuous dubs instead of single single dub..
Power Camp:
Yell Outs-Army Style
Junkyard Dog Warm-up
50 squats
2000 m row
50 squats
I won’t put my time b/c it’s embarrassing but I was dead last…
3 rds
30 sec ring rows
30 sec L-sits
50-40-30-20-10
Double-unders
mt. climbers
(scaled to singles-100-80-60-40-20)
6:31
Great Job this week Power Campers!
Great pic Jenn!
Sad I missed out on the Power Camp fun today, but my back was dead from all those thrusters yesterday 🙁
Power Camp
Lisa I accidently left the primal book at home this morning but I have sent it went Anthony so look for it today or tomorrow.
Tabata Mash Up
Dubs 25
PU 7
Shoulder Press (3x3x3)
55, 65, 75
Push Press (3x3x3)
85, 95, 100
Split Jerk (3x3x3)
105, 110, 115 x2 – failed the 3rd rep – got off balance
Due to major SU burn from Tuesday I modified “Annie” to:
50 Dubs, 25 Toes to Bar
40 Dubs, 20 TTB
30 Dubs, 15 TTB
20 Dubs, 10 TTB
10 Dubs 5 TTB
11:39
Great job 9:30! Megan you smoked it!
SP 3 x 145
PP 3 x 165
SJ 1 x 195 (hurt going from overhead back to shoulders)
Annie 14:01
SP 3 @ 85
PP 3 @ 95 (pr)
SJ 1 @ 115, 120(f)
WOD: 10:38
Tabata Mash Up
DU’s- 13
PU’s-10
Shoulder Press (3×3 of each)
75-85-90
Push Press
95-105-110
Push Jerk
115(f) ran out of time diddling around..
“Annie”
As rx’d- 8:30 (pr w/ unanchored sit-ups)
Front Squats
10 Sets of 3 @ 150
16:02 just 61/2 minutes off my PR. My battle with DU continues.
175# x 3 jerk
Tabata
5 du attempts
10 pushups
Shoulder press
65-70-75
Push press
75-80-85
Split jerk (my fave)
85-90-95
Shoulder area wasted after yesterday!
WOD
13:51
(du attempts)
Tabata:
DU = 19
PU = 9
Shoulder Press:
135, 145, 155
Push Press:
185, 195(f), 195
Push Jerk:
205×2
“Annie”
11:22 (pr by 2:57)
Dan I feel your pain.
16:56 rx’d
5:15 off my PR
Ditto Dan..
7:44
Good job Trae and Kelby, just couldn’t catch u guys.
SP 95-115-135
PP 155-175-185
PJ 195-205-215(2f)
wod
8:31
SP: 55-65-75
PP: 85-90-95
SJ: 100f-100-105
Wod as rx’d
8:43
Awesome job Megan on your super fast time!
Tabata Mashup
Dubs 38
(did plank holds instead of pushups)
Shoulder Press
3 @ 80-85-90
Push Press
3 @ 105-115-125
Push Jerk
3 @ 135-145-150
Annie rx’d 9:20 PR
(last time 9:40 w/ unanchored SU) 8:01 w/ anchored
Shoulder Press
65-75-85
Push Press
95-100-105
Push Jerk
110-115
“Annie”
5:59…2sec off PR
SP 75-85-95
PP 115-125-135
SJ 145-155-ran out of time
6:3? rx’d (about :15 off pr)
Powercamp
Nice times today 6 am’ers!!!! B you killed
that rowing workout!!!!
SP: 55, 60, 60
PP: 65, 70, 75
SJ: 80, 85
Annie: 9:14rx (Almost 2 min. off my time from 11/20/10!)
I meant an almost 2 min PR! : )
SPx3 95,115,135
PPx3 155,175,185
PJx3 205,225
Annie
as Rx’d 7:57