Friday 110909
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to May 10, 2011.
Friday 110909
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to May 10, 2011.
wod 9:17 2 mins off a pr..
Great job Nicole Mc
wod 12:?? rope broke
Good luck tonight Loren and Guy
Rx’d 7:38
Still shooting for that sub 6…
Fun, fast WOD.
“Annie”
7:10 rx’d
Not a PR but first time w/unanchored SU
Thanks Andy.
Shoulder Press
5×55
3×65
1×75
My shoulders are worthless!
Nice 800m run post WOD.
Btw, those MU’s are mine next time, Breck!!
Annie as Rx’d 13:07
way off my PR, but doubles are coming back to me a bit
Back Squat final set 4 x 175
As Rx’d. 8:12
30 MU’s. 12:08
“Annie” as Rx’d – 8:43
“Annie”
As Rx’d- 8:53 (first time doing sit-ups unanchored)
1 RM Front Squat= 165
8:08 as rxd
First time unachored also, almost a minute longer that PR
Wod rx’d 9:40… Pr is 8:01 but I believe that was w anchored situps?
Does anyone know if when we did this in December if the SU were anchored or not?
Back Squats after WOD
Warmup, then-
5 @ 170
3 @ 195
1 @ 220
“Nancy”
13:40 rx’d 1 sec off PR
Then
1 mile jog 9:30
12:30 something
BS 3×295
still trying to break my old squat form, and trying to get the double under timing
wod
7:46 (pr)
SP 3@145
1 min of DUs = 70
“Annie” 8:26
No misses on DUs but way off PR…late night tailgating.
SP 140 x 2
WOD rx’d: 7:36 PR
Post WOD MUs: 22 (didn’t keep time)
WOD as rx’d
5:57(PR)
WOD: 16:13
ugh very frustrating. 4:13 slower than last time. Apparently my double unders need some SERIOUS work. >:0
Shoulder press max 5 @ 80 lbs
SP max set: 115X3
“Annie” rx’d
7:53 (PR)
Jessica-Did you post your time right! Good Job!