Thursday 110901
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to March 30, 2011.
1 mile run
=6:13
bench
=240×3
Wod
= row 7:14 +41 burpees
1600m run = 6:55
Bench 7@160
WOD 7:58 & 59
“the longest mile” 10:55 🙂
WOD as Rx: row- 9:59.6, 30 burpees
1 mile run
=7:24 (thanks for pushing me Christina)
bench
=220×4
Wod
= row 7:44 +52 burpees
Loren, you had 51 burps
1 mile run = 6:05
2000M Row = 7.16.0
No burpees or modifications due to back and also ran out of time.
Bench was 4 x 220.
5 mile run
43:42
So happy to be back @ CFJ!! Power Camp was awesomely hard today and I loved it!
M-36-143
1 mile run 7:57
2000 M row = 9:45.8
37 burpees
Glad Julie and I are back after 3 years.
1 mile run:
7:08
Clean & Jerk:
85-105-125-135-145-155-165-170(PR)
2000m row:
8:14.4 + 83 burpees
Fun day! Great job on the big PR, Christina!!
1 mile run
=6:42
bench
=240×5
Wod
= row 7:44 +67 burpees
Dylan, impressive mile time! and way to crush those burpees too….
1 mile run
=7:23 or 33
bench
=220×4
Wod
= row 8:13 +50 burpees
1 mile run 8:12 – probably could have gone faster.
Wod: row 8:52 and 65 burpees
Power camp has made a huge difference…Thanks, Christina!!
Bench max 6 @ 95 lbs
1 mile run: 9:58
Power Camp
Timed 400 m run: 1:51
I don’t remember everything we did but it was a whole lot of awfulness!
My hats off to you Christina! That was def balls to the wall the entire hour.
1 mile run 6:45
Bench Press 6 x 160
2K Row 8:24
Burpees 52
OMG Christina!!! I just about died on my 1st day of Power Camp…..awesome hour of cardio. Although in some sick way I am looking forward to the torture you will put us through during the rest of the month. 🙂
And I have no clue as to all the exercises we did because I could barely catch my breath before we were on to the next exercise.
I am SO jealous reading all these posts about Power Camp…..can’t wait until enough people sign up for an evening class!!!!!! I am going to have to start recruiting!!!!
Yay Ladies!! I’m so glad you enjoyed Power Camp!
B – That’s a CrossFit Power Camper for ya, looking forward to the next day of Pain!! Christina sits up at night and thinks of new ways to torture us 😉
Liz – We missed you…Great job on the WOD! You killed it!
Please forgive me for my forever long post today…
Power Camp:
Warmup: 400 m Jog, Agility Drills & Bear Crawls
6 Min AMRAP:
15 Pushups
10 Jumping Squats
20 lateral jumps
5 Burpees
3 Rounds + 8 Jumping Squats
Timed 400 m Run – 1:28 (PR!!)
Variety Show – Not in this order, this is just the ones I can remember
20 Dumbbell Shoulder Press, 10 Dumbbell Shoulder Press (20# DB)
50 Mountain Climbers, 40 Mountain Climbers, 45 Mountain Climbers
10 Burpees
3 Bear Crawls
10 Hanging Knee Raises
20 Weighted SitUps (20# DB)
20 Walking Lunges (20# DBs overhead)
25 Jumping Jacks
10 Tuck Jumps
10 Push Ups
10 Double Downs
200 m Run
Power Camp: Same as Miss. Brandy but 15lb Dumbells and a whole lot slower 400 m
We had quite the crowd today! All the ladies did great today! Welcome to Power Camp! 🙂
Great job today, Liz! Very proud of you!
So Proud of ALL of my Power Campers today! We are going to have such a great group this month. You guys already do half of the work just showing up. Great job on making it through your first day, it is all downhill from here 😉
1 Mile Run- 7:20 (thanks to Mr. Harris for pushing me through that last 400)
2000 meter row- 8:55.6 (slow)
Total time 13:30 50 burpees
Clean & Jerk:
85-105-125-135-145-155-165-170(PR)
Thanks Paige, Great job to you on your PR as well!!!!
Bench press 295 x 4
Mile run = 7:26
2K row= 6:51
Burpees = 46 (had the newborn deer legs)
Mile = 8:50 something
Bench = 240 one time
WOD = row 7:56 63 burpee’s
Bench Press 115×5
Run- 7:32
2K Row- 9:03
Burpees- 63
Bench 240 x 8
I mile run 9:10
2k row 9:05 (?)
31 burpees
Thanks, Carly and Brandy (AWESOME 400, btw!!) Missed you too : ( I was the only female at the 6am class… *sigh*
1 mile – 5:53
Bench – 5 @ 195
2k row 8:14 ish + 73 burpees
1 mile run – 7:33
2K row – not sure, 9 something
64 burpees
David and Julie…glad to see you are back.. Can’t wait to see you! I’ll have to try and make the 6:00 am in the morning!
1 Mile run = 5:46
WOD
2k row = 7:10.9
Burpees = 105
1 mile run–6:40
BP 205# x 6
2000m row–8:14
51 Burpees
1 mile run = 8:50
BP 160 x 3
WOD: 8:54, 42 Burpees
1 mi 7:07
BP 11@180
row 811.4
68 burpees
Bench = 270#
WOD = 91 Burpees, Row = 7:13(?)
1 mile run: 8:29
Bench Press
4@110
WOD
row 9:30 (PR)
burpees: 65
Mile run: 7:01
Bench: 3@205
2k row: 7:41.2
71 burpees
Mile run: 7:01
Bench: 2@185
2k row: 8:00
48 burpees
Mile run 7:35
2k row 9:06
Burpees 47
Mile run=8:20(pr)
Row=9:28(pr)
Burpees:75(pr)
Oops posted to wrong day