Monday 110912
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to May 20, 2011.
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WOD W/52#
(Did squat clean and jerks)
7:30
9:35, as Rx’d
So slow, but GRACE is still my all time favorite! I’ll get it next time!
Rx’d = 1:43 (PR by :46 secs)
“Grace” as rx’d:
3:06 (PR by :09)
— Anthony, wow!
Squat Clean & Jerk:
85-95-105-115-125-135-145-155-165(PR for squat clean)-170(F)
“Grace” as Rx’d:
Time=2:33(PR w/ 95#)
Great job today, Anthony!!
kinda feel like a wimp posting this time..
3:16. Was very proud of it until i read AT post.
Great job AT and BP!
Power Camp:
400 m run
run to 200
high knees to 400
run back to 200
high knees in
sprint races
10,9,8,7,6,5,4,3,2,1:
3 sprints, 10 push ups, 10 sit ups
3 sprints, 9 push ups, 9 sit ups
etc.
7:47
5 Wall Climbs
5 Bear Crawls
2 Wall Climbs
trust excerise:
4 rds of jumps over partners arms and legs
AMRAP in 12 minutes:
150 m run
10 renegade rows 15#
10 squat box jumps
3 rds, plus 1 renegade row
Great job today, ladies!!!
2:58
c&j 135-145-155-165-175-185-195-205-215(fx2)
wod
3:32 (pr by 0:55)
Wod rx’d 6:29
First time as rxd, slow but broke through my mental barrier.
185 lb Squat Clean and Jerk
4:08
WOD w 75# 6:31
C&J
115-125-135-145-155-170(failed in the bottom
Of the squat x 4!)-170!
WOD rx’d 3:23 (pr 2:55 ugh)
C&J
70-75-80-85-90-95-100-110-115(PR)-120(f)
WOD as rx’d
7:17 (sadly a PR by almost a minute)
M-36-145
WOD mod with 85#
8:04 with a bloody nose…lol Smacked myself right in the face on rep 9.
Squat C&J
95-105-115-125-135-145-155(f?)-155-165-175(f)
WOD 4:49 rx’d – 1st time to rx, guess that means it’s a PR.
C&J’s
65-75-85-95-105-115-125-135-145
WOD as rx’d: 5:05
Off my PR by 1:16 but I’ll take it after being out of commission for almost a month.
Squat C&J
85-95-105-115-(dropped down to 85 and did about 20 more..)..trying to break some bad habits..narrow grip, early arm bend, receiving the bar wrong…FRUSTRATING day with the C&J
“Grace” as rx’d 6:40 – First time w/#95. Prob should have gone lighter to focus on form.
Paige – that’s INCREDIBLE! You could have done “Grace” 3 times by the time I finished.
35/M/172
Squat clean & jerk
1 @ 185
1 @ 205
1 @ 225
1 @ 235
1 @ 245
1 @ 255
1 @ 265
1 @ 275
1 @ 285
Failed @ 295
Received it in the Squat clean but could not stand up with it @ 300
“Grace”
As Rx’d
Time: 2:05
“Grace”
4:05 – First 5 Reps with 90# and then dropped down to 80# 🙁