Monday 110926
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 27, 2011.
This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition. Please sign up at the gym if you plan to attend so we can assign you to a heat.
wod rx’d
4:21… harris glad to see you back!
Fran
=5:36
Nice work Andy-it is good to be back.
Power Camp
4 rds
10 wall balls
10 wall ball sit ups
@ 14 lbs
Group 1 mile run passing 14 lb medicine ball overhead to next person in line. Last person in line sprints to front of line with med ball and hands overhead to next person in line. Time: 11:08
AMRAP in 11 1/2 min:
10 DB thrusters
10 right arm lunges
10 left arm lunges
all @ 15 lbs
5 rds + 10 thrusters
Shoulder Press
55×3
65×3
75×3
“Fran” as rx’d
4:47 (PR by 2:05)
Thanks for pushing me Christina! You did awesome.
Shoulder Press
2 x 110 (bad form on last one-F)
Fran rx’d 8:47 (PR by 5:24!) actually did all the thrusters unbroken (slowly)
4/5/10 14:11 rx
3/22/10 15:42 rx
Nice job on the PR’s this morning Samantha and Nicole! You girls are awesome.
“Fran” as Rx’d 9:32 – 7 seconds off my PR 🙁
M/36/146
“Fran” mod 65#
9:33
Found my old Fran time from June 13, 2008. 9:26 then 9:33 today so coming back I’m almost where I was then with the same weight. I was 175lbs then now I’m 145lbs. Once my thrusters are solid again I think I could take it into the 8’s.
6:43. Fran owns me.
Fran as rx’d
7:33 (PR by almost a minute)
Did “Fran” Yesterday
4:17 (PR)
Shoulder Press:
3 @ 165
“Fran” as rx’d:
5:47 (PR by 2:07)
Fran 7:01; 75# (PR)
Last time “Fran” and I did battle was in the crossfit101 days in Late May… 11:47 w/65#.
Shoulder Press:
3 @ 90
“Fran” as rx’d:
3:27 (2 seconds of my PR. Just couldn’t hang on to my pull-ups today…next time!)
Nice job on all the huge PR’s today!!
Shoulder Press:
3 @ 90, tried 3@95 but it wasn’t in the cards today.
“Fran” as rx’d:
4:26 PR by over a minute or so, which is ok by me because I hate Fran with a fiery passion. I am just happy I showed up.
Great job to you too Nicole! Thanks for the encouragement.
“Fran” rx’d
4:52
Shoulder press 185 x 5
“Fran” rx’d
3:18 (PR by 1:09, everything unbroken)
5:44 PR
Shoulder Press 3 @ 75#
“Fran” 9:02
7:59
SP 3@145
wod
4:50 (pr by 1:02)
5:16 PR. Nicely done Rayus
Max on split jerk=130#(PR)
WOD as rx’d
7:29
Last time I did this was a while ago but forgot to write down my time
WOD: 12:40
1:08 slower than last time but o did Rx for dvd first time 🙂
SP 135 x 3
Fran 9:37
Agree with both Trae and Christina.
sp 145 X5
Fran 4:30
PR by 18 seconds
Great job Anthony. Impressive
Fran: 9:55 rx
“Weenie Fran” 55#
6:55
WOD rx
12:11 (First Fran ever and did it rx’d so can’t complain)
Fran with 75 lb and sumo instead of pull up due to injury 10:18
Shoulder press: 3x 150
7:32 did it at the gym in oct.1