Friday 120203
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Deadlifts (Men 225 lbs, Women 155 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
DL 5 @ 135, 3 @ 155, 1 @ 175-195-205-225-245-265-285-300(pr)
WOD w/ 185
9:13
DL 325 pr
Wod rx 7:38
rx’d
10:52
Deadlifts: 1 ea @ 165-170-175-185-195-205-225
WOD as Rx’d – 14:01
deadlifts unbroken
box jumps, not so much. 😀
TGIF!
DL 380
Rx’d=9:13
DL 425
WOD rx’d
= 5:57
Good job on the PRs this morn!
DL 380=PR
DL 300#
WOD as RXd
13:23
DL
1@185
1@215
1@235
1@265
1@285
1@305 (PR by #5)
WOD as Rx’d
9:16
Deadlift
135-155-175-185-195-200-210(pr)
WOD as rx’d
9:49
Deadlift
5@135
4@185
3@225
2@275
1@315
1@335
1@355
1@375
1@385(pr)
1@400(f)
WOD 8:54 w/205#
Dead lifts:
5@105
3@125
145
155
165
175
185
195
205
WOD rx’d
13:59
300#
9:41
Deadlift @ 195# (pr)
WOD w 125#
11:14
Deadlift:
225,295,365,405,425,445,455,475,485
WOD:
9:18
– sub 20# wallballs for box jumps
Deadlift up to 165#
WOD w/115#: 8:00
All DL’s unbroken, probably should have went heavier but I had some serious back arch’in goin on…Grrrrrrr 🙁
Congrats on all the PR’s today!
WOD=9:18
WOD (scaled way down)=
10:07
Not very happy about my performance on this one. Great job everyone! 🙂
WOD as Rx’d: 9:46
New dead lift PR 200 lbs!!!!! FINALLY!!!!! yay lol
WOD @ 105 lbs: 10:52
DL up to 225#
WOD rx’d 14:50
I need some serious personal training on DL’s.
Deadlift – 195 (pr)
WOD – 125# 9:56
Deadlift PR: 365#
WOD at 185# 13:02
DL 1×295-315-335-355-365-385-405(pr)
wod
9:17
DL @ 305 (PR)
WOD as Rx’d = 6:46
So many PR’s today…..congrats!!!!
Wod 6:10
WOD as Rx’d = 4:32