Thursday 120202
21-18-15-12 & 9 rep rounds for time of:
Hand released push-ups
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
wod w 50lbs.. 13:18
Front Squat:
10 x 3 @ 215
Wod as rx’d:
14:13
FS 10×3@235
WOD as RX 11:38.
Guy
wod rx’d
DNF (completed 21-18-15 rnds and 12 hand release pu’s. stopped there since I was struggling to get 1 thruster at a time and was already at 18:?? Good strength wod for me.
Nice job Andy with those 50’s!
Front Squats @ 130
WOD as Rx’d = 11:56……tough WOD!
WOD as Rx’d = 14:03
8:20 30#
Power Camp:
400 m run
5 rds
10 hand release push ups
10 sit-ups
2 stairs
7:41
Partner WOD:
Buy In:400 m overhead med ball run
2 rds:
50 wall balls
50 med ball twists
50 Ball slams
50 sit-up throws
50 over bar throws
Buy Out: 400 m overhead med ball run
29:55
Tabata Thursday: Knee raises
Thanks for being my partner, Julie! Sorry you had to carry me all way to the finish!
Worked on Squat Snatch Form – Thanks for the help Paige! Felt MUCH better.
65×3
70×3
75×3
75×3
80 f
80 f
80×1
80×1
65×3
65×3
Wod as rxd:
13:22
Max rep PLU: 36
WOD w/50#
= 9:55
Front Squat at 105#
WOD 11:40
1st round 25#, then 20#, Tough!!
Front squats @105#
WOD w/20#
11:14
Max pullups 29
Mile run 6:40
Wod rxd 9:13
12:15
FS
10 x 3 @ 155
WOD
15-12-9
PU
30# DB thrusters
11:30
Wod w/ 20# 9:26
FS 10×3@215
wod
14:59
WOD with 15#
13:34
Amateur when it comes to push ups as the evidence was all over my knees.
165#
12:50
Front squat 10 x 3 @ 100lbs – this is a PR since it’s my heaviest front squat every yay!!!
Only 3 more lifts (snatches, OHS, strict shoulder press) and I will have hit the triple digits for all my lifts!
WOD @ 20 lbs: 13:16
Hyatt Curaçao gym
1 mile run 7:05
WOD rx’d
12:25
3 miles-25:22
Bench Press 3 @ 135-145-155-165-175-185-175-175-165-165
wod w/ 30#
14:19 ( Came back to take this wod on again and finish)
Front squat: 85#
WOD with 20#: 10:33
Did this one in the Flood Foyer (aka Living Room)
WOD w/20# DB’s: 9:09
Pushups were gettin ugly 🙂
Front Squats: 10 x 3 @ 245#
WOD as Rx’d (at Globo Gym)= 9:19
FS10x3@205
Wod 13:58