Monday 120206
As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
Post rounds to responses.
Monday 120206
As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
Post rounds to responses.
Back squats 10 x 3 @ 115 lbs
WOD Rx: 2 rounds + 7 push press
Wod as Rx’d:
5 Rounds + 10 Power Cleans
ran 2400 meters… 400 meters on 400 meters off…
wod w 50 lbs DB.. 3 rds plus 10 power cleans and 20 d.u.
rx’d
=3 rds +2 cleans
DUs were not pretty this morning.
back squats: 10 x 3 @ 145lbs (not sure I got in 10 sets)
WOD as Rx’d 2 rds + 1 push press (151 reps)
Rx’d
4 rds + 3 push press
Fun wod
Back Squats: 155 x2 , 175 x5, 185 x 2 (pr). 195×1 (pr)
WOD: 10 DU’s short of 3 RDs (35#)
WOD as Rx’d = 6 rounds + 1 Power Clean
back squat 10 x 3 @ 225#
wod as rxd = 3 rds + 5 power cleans
Impressive work Dylan.
BS 200
Rx’d=4 + 2 PC
2 rounds + 2 double unders in set after PP
First set of DU’s unbroken…then a lot of profanities as I tried to do the other sets
BS
10 x 3 @ 175
WOD as rx’d
4 rds + 3 PC
BS 10 sets of 3 @ #150
Wod as Rx’d
5 rounds + 10 DB PC + 14 Dubs
Nice work B!
Nice crossfit history video.
http://www.youtube.com/watch?v=e6_QKsrynuw
Back squat 10×3 @ 275#
WOD as rx’d= 5rds + 10 PC & 10 DUs
PC & PP unbroken, beaten up by rope multiple rds
I concede this one to B, great job!
Back squat at 110
WOD w 25
3 rounds, 10 pc, 8 du’s
Back squats
10×3@115#
WOD as rx’d
4rds+7cleans
Back squats @110#
WOD
As rx’d
3 rounds + 10 cleans and 3 double unders
Great video, Sean!
Back squat: 10×3 @ 175
WOD: w/40#. 3rounds
DU’s are not a fan of me
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
17:40 rx’d
WOD as Rx’d = 4 rounds + 7 PC
Back Squats:
10 x 3 @ 325#
WOD as rx’d:
4 rds + 2 PC
5 rounds +’5 power cl
Back squat 10 X 3 at 85# (and my back was happy!)
WOD at 15# 3 rds and 4 cleans
SO glad to be back in the gym!
Back squats 10 x 3 195#
WOD 2 rounds + 10 PC + 14 DU
Back Squat: sets 1-6 @ 155, sets 7 & 8 @ 165, sets 9 & 10 @ 175
Wod w/ 35#
5 rnds + 3 PC’s
WOD as Rx’d: 4 Rnds + 7 push press
BS 10×3@220
wod
4rds + 6PP
185#
4 Rounds + 10 cleans + 10 DU’s
Tabata Dubs- 193
Back Squat 10×3 @ 150
5-4-3-2-1
Clean and Jerk (135)
Muscle Ups
=6:20
WOD as Rx’d = 6 rounds plus 10 Cleans and 20 DUs