Tuesday 120207
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Compare to November 3, 2010.
Tuesday 120207
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Compare to November 3, 2010.
PC 3×3 @ 185, 2 x 3 @ 205
wod=24:25
Nice work 0500
PC touch and go.. 3 x3 at 175 3 x 3 at 185
wod 19:51.. great wod! 5 am is where it is at!
Power Cleans 5 x 3 @ 85
WOD – 26:50
Fun workout!
155#
21:18
PC 155, 165, 165, 175, 175 reps of 3
Wod 19:40
PC @ 85#……needed to stay light due to injured wrist
WOD = 23:03
Power Clean
5@85
3@95
5 sets of 3@115
Wod as Rxd
20:43
Power cleans@115#
WOD as rx’d
22:06(PR by 10min)
This was my first crossfit WOD back in nov. 2010!
Power Camp:
400 m run
3 rds
25 jumping jacks
40 high knees
50 mt. climbers
15 push-ups
15 sit-ups
1000 m row
100 DU’s (subbed 300 singles)
70 squats
50 DU’s (150 singles)
30 squats
25 DU’s (75 singles)
WOD:
400m run
3 rds
7 push press 15#
7 push-ups
7 dips
repeat 3 times
5:00 am
Power Cleans
4×3 @115, 3 @85
WOD as Rx’d:
18:31
@ 10:30
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Deadlifts (Men 225 lbs, Women 155 lbs)
WOD as Rx’d:
4:19
PC 5×3 at 135
WOD
20:14
WOD – 22:13
Power clean 5 x 3 at 85
WOD. 26:02(pr)
Power Cleans
5@85
3@95
5 x 3@115
Wod as Rxd
20:43
Fun one!
Untimed 3 mile run
Then did yesterday’s WOD
AMRAP in 12 min
10 Power Cleans (30lbs)
20 Double Unders
10 Push Press (30lbs)
20 Double Unders
=6 rounds +7 Power Cleans
Doing this WOD at the Y amidst a very silent Tai Chi class is awkward for everyone.
PC, last 3 @ 75#
WOD:
29:43 (sit ups anchored)
Power cleans up to 95#
WOD
24:02
Power Cleans
135 x 3
155 x 3
185 x 3
205 x 1 (tied PR)
215 F
Wod as rx’d 25:55
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Deadlifts (Men 225 lbs, Women 155 lbs)
=6:18
PC 3×175-175-175-185-195
wod
21:53
Friday’s WOD – 10:04
PC 3×155-175-185-205-235-255
WOD
= 21:34
wod
20:08
Power Clean:
3 @ 175-185-185-190-195
Wod as rx’d:
20:11
WOD @ 6:30
26:58
Thanks for being my power clean partner, Taylor! Great job 6:30!
Wod 18:31
Power Cleans (x3) = 165, 175, 185, 195, 205
WOD as Rx’d = 17:28
Back Squats
6 Sets of 1 @ 370 lbs
21-15-9
Wall ball shots
Toes to bar
Ring dips
Time: 5:17