12 thoughts on “February 19, 2012”

  1. Congratulations to Breck, Brody and Christina…three 1st place and a 2nd is pretty awesome. A great big thank you to all that came out and cheered for us and thank you to Breck for being such a great coach! CFJ definitely represented! 🙂

  2. Great job CFJ!

    Saturday
    Grace 2:41
    Sunday
    Did “running Annie” with Scott W.
    12:24

    5 min rest

    Then
    5 min max dub unders – 188
    4 min max burps – 58
    3 min kb swings w 50# – 56
    2 min ring dips. – 20
    1 min jumping squats- 38

    1 min rest between exercise

  3. Nice work everybody!

    Breck sorry for being short at Whole Foods, I was making the cashier wait for me to go grab tomatoes!

    Did a SealFit WOD
    4 mile timed run: 29:21.
    Then 15 AMRAP of 10 pullups, 10 squats, 10 toes to bar, 10 dips, 10 pushups.

    As a note, SealFit WODs are unpleasant…

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