Tuesday 120221
3 Rounds for time of:
15 Right arm dumbbell squat snatches (Men 35 lb dumbbell, Women 20 lb dumbbell)
15 Left arm dumbbell squat snatches
30 Burpees
Post time to responses.
The 2012 CrossFit Open has arrived! The first workout will be announced on Wednesday, February 22nd. If you have not signed up yet then you need to do so now! Click here to get registered.
For the next 5 weeks on Saturdays from 8:00 am to 11:00 am we will be doing the CrossFit Open workout. We know that Saturday’s might not be available for everyone so from 7:00 am to 8:00 am on Thursday’s and 7:00 am to 9:00 am on Friday’s we will have a CrossFit Instructor available to judge you for $10 per person. You MUST reserve your time in advance!
Been crunching the meet numbers.
Paige totaled 143kg as a 58kg. 2011 American Open qualifying total (QT) for 58’s was 128kg. This year’s QT for Nationals 58’s was 131kg. According to the registration sheet Paige didn’t even PR at the meet.
Christina totaled 131kg as a 63kg. 2011 American Open QT was 138kg. QT for this year’s Nationals was 142kg. Christina also failed to PR.
The guys did good as well, but these ladies killed it.
Rxd 12:38
Hang PC up to 165 x 2 reps
Great job Andy B. High altitude training?
Hang Power Clean:
5@95, 3@135, 2@155,165,175,185,200(f),200(PR)
Wod as rx’d was a DNF w/in 20 min cap so AMRAP20:
2 rounds + 30 squat snatches + 8 burpees
Shoulder flexibility caused me issues with this wod. Excellent work Paige, Stone, and Andy!
Hang Power Clean:
5 @ 65, 3 @ 85, 2 @ 105, 115, 125
WOD w/ 25 lb dumbbell
11:35
hang power clean: 5 @ 55, 3 @ 65, 2 ea @70, 75, 85, 95,100
WOD w/ 10#: in 20 min completed 2 rounds + 17 burpees 🙁
Hang Power Clean:
5@95, 3@135, 2@155,165,175,185,200
wod rx’d 12:13
Appreciate the kind words.. amazing what a week off does for your body!
HPC up to 100#
WOD with -hate to post this- 10#, the single most difficult movement for me in cf :-/
17:31
Hang Power Clean
5@95, 3@115, 2@135(pr), 2@155(pr) 2@165(pr) failed second attempt 2@155
Wod w/25#
18:14
Great video and Congrats Paige, Christina, Breck and Brody!
Hope everyone at CFJ decides to register for the open:
http://crossfitlisbeth.com/2012/02/21/no-excuses/
Also, there are still about ten people signed up under the CFJ affiliate only. Check your profile on the open site and make sure you are registered under CFJ team. Everyone has a chance to contribute to our team score!
hpc 5@135, 3@155, 2@185, 205,205,205,205
wod rx 15:05
yesterday back squat 3×10@235
WOD with 25# dumbell = 19:20
Power Camp:
500 m row
rotating 30 sec:
jumping jacks
high knees
iguana crawls
bear crawls
hollow body jump things
squats
Partner Tuesday:
wheelbarrow push-ups
partner tricep dips
partner lateral jumps
3 mins total max reps, 1 min rest
partner 1 does max reps, partner 2 does burpees or singles, alternate
rd #1: wall balls/burpees-66
rd #2: box jumps/singles-50
rd #3: KB sumo deadlift high-pulls/burpees-67
rd #4: wall ball sit-ups/singles-84
rd #5: KB swings/burpees-88
rd #6: kb goblet squats/singles-77
Thanks for being my partner David! Thanks for picking up the slack on the wall balls!
One Hour Personal Training Session= $50.00
Unlimited Crossfit Jenks Month Dues= $150.00
Breck Berry, wearing a singlet and lifting weights= Priceless!!!
HPC
5@65
3@85
2@95
2@100
2@105
2@110
2@120 (f)
Wod as Rx’d
17:02
Great job Nicki!
Hang power cleans
2@95-105-110-115-125
WOD as rx’d
17:45
Good job 9:30! Jenn so glad to see u back…u look great!!
Hang Power Clean:
5 @ 65, 3 @ 85, 2 @ 105, 115, 125, 135, 145
Friday’s WOD
3 Rounds
500 m row
3 rope climbs
12 handstand push ups
As Rx’d- 15:20
HPC up to 90#
WOD w 10#: 19:59
Great video!!
HPC – up to 115# (pr)
WOD: w/15# – 19:59 (legs are gone)
Hang Power Clean
2@95-105-110-115-125
WOD as Rx’d
12:41
Great job 9:30!!
Hang Power Clean
2 @ 90-95-95-105-105
WOD w/ 10 lbs
Didn’t quite make the 20 min time cap; 2 rounds + 4 burpees
hang power cleans @95#. need to practice those. 🙁
WOD
w/15#
15:47
Good one!!
P.S. thank you so much for posting the video! It is impressive. It also helps me with my own (teeny tiny) lifting. Congratulations, you are so wonderful and inspiring!
Back Squats
10 sets of 2 @ 320 lbs
Did Friday’s WOD
3 Rounds for time of:
500 Meter row
3 Rope climbs
12 Handstand push-ups
As Rx’d
Time: 12:36
Hang Power Cleans:
5 @ 135
3 @ 155
2 @ 175
2 @ 185
2 @ 195
2 @ 205
1 @ 215 (failed 2nd)
WOD: Did “Angie”
19:13
Hang Power Clean
2 @ 55,60,65,70,70
WOD w/ 10 lbs
Didn’t make the 20 min time cap; 2 rounds + 11 burpees
(finished the additional 19 burpees as no class after the noon)
Great video! Really impressive…so proud of all of you!
17:45 with 25# db
(yes, my skirt was flying up)
As many reps as possible in 6 minutes of:
21-15-9
Kettlebell swings (Men 70 lbs, Women 55 lbs)
Thrusters (Men 95 lbs, Women 65 lbs)
83 rx’d
HPC 2×135-155-175-185-195(1f)
wod
18:43
Since I have no official gym and piggyback CFJ workouts each day, can I show on up on Saturday mornings and participate in the Open WODS with the you guys?
WOD
15# DB for first 20 reps
10# DB for remaining 70
16:36
WOD with 15#DB
13:54
Hang Power Cleans
135 x 2
155 x 2
175 x 2
195 x 1 (PR)
215 Passed
wod as rxd = 2 rds + 30 squat snatches + 4 burps (DNF with 20 min cap)
Just too many burps for fatty!
6 AM – POWER CAMP:
400m Run
Rotating 30 sec:
jumping jacks
high knees
iguana crawls
bear crawls
hollow body jump things
squats
Partner Tuesday:
Wheelbarrow push-ups
Partner tricep dips
Partner lateral jumps
3 mins total max reps, 1 min rest
Partner 1 does max reps, partner 2 does burpees or singles, alternate
rd #1: wall balls/burpees
rd #2: box jumps/singles
rd #3: KB sumo deadlift high-pulls/burpees
rd #4: wall ball sit-ups/singles
rd #5: KB swings/burpees
rd #6: kb goblet squats/singles
5:30 PM – CROSSFIT
WOD w/15# DB = 14:45
WOD 16:18-ish 10#
I’m with you Liz! My form was all over the place! Awful!
Hang Power Cleans
5@55
3@65
2@75
2@85
2@95
2@110
2@120 (failed)
2@120
WOD as Rx’d = 19:34…..know remeber why I hate burpees so much!
I guess it would be nice if I could spell correctly…I meant “remember”
Hang PC
2 @ 125
2 @ 135
2 @ 145
2 @ 155
2 @ 165
WOD as rx’d 19:47
4.5 mile run
HPC 2@225,245,255,265
WOD w/40# 16:12
WOD w/40# D.B. = 12:07