Wednesday 120222
3 Rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders
Post time to responses.
Compare to January 25, 2011.
The 2012 CrossFit Open has arrived! The first workout will be announced on Wednesday, February 22nd. If you have not signed up yet then you need to do so now! Click here to get registered.
For the next 5 weeks on Saturdays from 8:00 am to 11:00 am we will be doing the CrossFit Open workout. We know that Saturday’s might not be available for everyone so from 7:00 am to 8:00 am on Thursday’s and 7:00 am to 9:00 am on Friday’s we will have a CrossFit Instructor available to judge you for $10 per person. You MUST reserve your time in advance!
Also, please remember that if you have registered in the Open to claim a spot on the CFJ Team, you will need to complete your athlete profile on the games website. We will be using this AND the results from the Open to chose the 6 members (3 men, 3 women) that will comprise our team. Don’t worry if you haven’t done one of the benchmark wods listed or haven’t maxed out on one of the lifts as you will have the next 5 weeks to complete your profile. Good luck to everyone!
6:59 rx’d PR
wod w/ 225#
4:39
WOD 9:54 as Rx’d ~ PR by 2:19 😀
WOD w/225# = 5:24
WOD w/165#
6:20? (last time used 125# and was 2min slower)
Strict press 3-3-3-3-3 @ 115
WOD as Rx’d: 5:39
Sp 5×3@115
Wod rx 5:03
Shoulder press @85#
WOD
w/155#
9:31
Overhead Squats:
3 x 105, 125, 135, 145, 155
3 rounds for time:
10 Overhead Squats (95lbs)
50 Double-unders
Time=5:43
WOD : 9:50
Sub. HSPU for deadlift.
Shoulder press @ 80#
WOD w 105# 8:58
Split Jerk
225/245/265/285(f)/225
“Amanda”
9-7-5
Muscle-ups
Squat snatch (135 lbs)
Time: 6:05
then about 10 minutes later:
3 Rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders
Time: 2:56
SP 3@75#
WOD w/ 165# 8:02
WOD w/235# = 5:20
Shoulder Press 3 x 5 @ 115
Wod as rx’d = 5:49 PR
Great work Tim!
SP 3 x 165
WOD rx’d 4:41(started 3rd rdDU @ 3min…colossal collapse)
Nice work on the rx DL Jesse
SP 3×135-135-135-135-145
wod
5:45 (pr)
5k=22:29
SP 5×3@135
WOD as Rx’d 3:44
Overhead Squats:
3 x 105, 115, 125
WOD as Rx’d
Time=4:11
WOD with 105# (back is a little tender): 3:27
Unbroken dubs on 1st round (PR).
WOD @ 225 – 4:45