August 1, 2012

Wod mod
Toes thru rings
squats -depth suspect
5 questionable HSPU
=11:55
Strong showing for the ladies at 0500. Nice work.

wod rx’d 11:22

WOD w/ back squats from the rack, 2 abmats for HSPU = 15:43

Bear Complex – 1 set each at 55-65-75-85-95

Bear Complex up to 95#

WOD w/toes to rings, 85# and very shallow hspu’s

= 14:??

That was tough.

I got this casting notice today from a casting director in OKC. Seems like a perfect role for one of the CFJ women! They are looking for looks and not any previous acting experience. Let me know if you have any questions about it. I’ve worked with this casting director a lot so this is totally legit. It’s the second role from the bottom – Crossfit Woman. Check it out and spread the word so we can get someone from the gym in this commercial.

CASTING CALL:
Actual Athletes, Golfers, etc. Needed for Dick’s Sporting Goods Commercial 
No Acting Experience Needed
 
NOTE:  Auditions have previously been held for this project, but the commercial is in need of actual athletes with special skills.  Please see below and ONLY submit if you meet the requirements.
 
Project: TV Commercial
Client: Dick’s Sporting Goods
Producer: Kent Hammond
Casting Director: Chris Freihofer, CSA 
Casting Associate: Sarah Clark
Casting Assistant: Mary Anthony
Non Union
Usage: 13-week Cycle, Oklahoma City market only
Audition Date:  Tuesday, August 7
Audition Location:  Norman, OK
Shoot Dates: August 21-23 (All people shoot one day)
Shoot Location: Oklahoma City & Tulsa
Rate: $600 for TV (+$400 if selected for print shoot) +15% agency fee if applicable and travel/hotel for out-of-area persons.
 
NOTE: All persons MUST attend an audition in person. NO TAPED AUDITIONS. Do not submit if you cannot attend an audition date in person.
 
SYNOPSIS
This series of commercials depicts athletes needing new gear, but waiting until Dick’s opens in the Oklahoma City area.  All roles are speaking roles.
 
NOTE:  No one currently playing or planning to play sports of any kind for high school or college teams is allowed to audition for or be considered for this project.  Actual current school athletes, no matter the sport, cannot be submitted.
 
NOTE:  DO NOT SUBMIT if you have already auditioned for this project!
 
NOTE:  If you have an Oklahoma talent agent, please notify your agent of your interest and ability for this project and submit only through them.
 
 
BREAKDOWN
 
FOOTBALL PLAYER  (Male, 16-21 to play 17)  Any ethnicity.  A recent former high school player, preferably in a skill position  (QB, Receiver, Running Back, Defensive Back, etc.)
 
BOY BASKETBALL PLAYER (Male,16-21 to play 16-18)  Any ethnicity.  A recent high school basketball player.  Basketball skills required.  Must be able to play with technical ability.
 
GIRL BASKETBALL PLAYER (Female, 16-21 to play 16-18)  Any ethnicity.  A recent high school basketball player.  Basketball skills required.  Must be able to play with technical ability.
 
SOFTBALL PLAYER (Female, 16-21 to play 16-18)  Any ethnicity.  A recent high school softball player.  Athletic build.  Must be able to hit, field and throw with technical ability.
 
BASEBALL PLAYER (Male, 16-21 to play 16-18)  Any ethnicity.  A recent high school baseball player.  Athletic build.  Must be able to play with technical ability.
 
YOUTH SOCCER PLAYER (Male, 6-10)  Any ethnicity.  Athletic.  Soccer skills a must.  Must either currently play on an organized team or have played on a team in the last 12 months.
 
GOLFER (Male, 30-50).  Any ethnicity.  SIngle-handicap golfer.  Excellent skills.  A course pro or near-pro is ideal.
 
CROSS-FIT WOMAN (Female, 25-40).  Any ethnicity.   Very fit, very athletic.  Sculpted.  Must be a cross-fit trainer. 
 
RUNNER (Male, 25-35)  Any ethnicity.  Very fit, very athletic.  A runner’s build.  Must be an avid runner.

 
 
TO SUBMIT FOR THIS PROJECT:
Please read the submission instructions very carefully.  Failure to follow the instructions will likely result in your submission being lost, mis-filed or accidentally deleted.
 
-Email a recent photo plus all contact information to the casting office. YOU MUST INCLUDE EMAIL ADDRESS, PHONE NUMBER AND MAILING ADDRESS!
-Attach the photo(s) to the email.  DO NOT send links to websites.
-Place the words DICK’S CASTING – (Name of Role) as the Subject Heading of your email.  No other subject headings please. (Example: DICK’S CASTING – Baseball Player)
-Please list any and all skills that you have for the role. (Baseball experience, avid runner, former basketball player, etc)
– SEND ALL PICTURES AND INFO IN ONE EMAIL.  DO NOT SEND MULTIPLE EMAILS.
-Send the email to Submissions@FreihoferCasting.com 
-If you are selected for this project, you will be notified by email from the casting office.  Check your email and spam file regularly and allow the above email address in your address book.
 
NO CURRENT SCHOOL ATHLETES CAN BE SUBMITTED!  
 
NO PHONE CALLS.

1 mile run
Bear/Dips Complex 75/95/135/155/175/195 (extra)
WOD Rx’d=9:59

Bear/Dips Complex 85/105/125/135/145
WOD as Rx’d:
7:26

WOD rx’d
10:45
Wall balls continue to be a struggle!

Bear 1×135-155-175-195-215(power clean and FS only)

Rx’d: 10:54

Free advice….don’t leave your medball in the sun for several minutes prior to the WOD, it gets a little toasty.

At 5:30, only 118 degrees in th gym
Wod with ttr = 12:29

Bear up to 90#
WOD with 12#WB, 75#back squats and toes through rings and 2 ab mats (and a partridge in a pear tree) 15:38
And Thank YOU to whoever put my heavy stuff away after the WOD. I was practically brain dead in the heat and really appreciated that!

Bear/Dip Complex
85-105-115-125-135

WOD as Rx’d
9:54