Thursday 120823
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Post time to responses.
Thursday 120823
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Post time to responses.
Rx’d 5 rds + 2 ohs
Overhead Squats:
5 @ 95
3 @ 115
2 @ 135
5 @ 155-165-175
Wod as rx’d:
6 Rds + 2 OHS
Ohs 3×5 155.165.175. Wod rxd 6 rds 2 kb
Overhead Squats (Squat Snatched 1st OHS):
5 @ 85
3 @ 95
2 @ 105
5 @ 115, 125, 135
WOD as Rx’d:
7 rounds + 7 KBS
Great job, 5am!
Happy Birthday, Steve!
Wod=5 rounds with 14 DUs
strength: 5-3-2-5-5-5 55-65-75-75-85-95 (f- on 2nd rep)
WOD w/85# OHS = 4 rounds
WOD with 20 air squats and 20lb KB , back failure 🙁
4 rds and 26 DU’s
rx’d 6 rds
good wod
OHS up to 95#
WOD as Rx’d = 6 rounds
WOD w/70 #’s
= 4 rounds + 7 du’s
14 du’s in a row today which is a PR! Slowly they are getting better! Only whipped the heck outta myself 2x today.
3 rounds + 23 DUs
OHS
5 reps 135, 145, 160
Wod rx
6 rds + 1 kb swing
Wod Rxd = 5 rounds even
Diener, I could not keep up this morning. Good Work!
WOD rxd
= 8rds + 1 OHS
OHS from the ground
5@65, 3@70, 2@75
5@80 (f on 2), 5@80, 5@95 (f on 4), 5@95
Wod as Rxd
6 rounds + 1 OHS
Great workout today!
Ohs: 75-135. (go heavier)
Wod: with 125 ohs and 55 lb
4 rounds
Right arm overhead dumbbell squats
Warm-up
5 @ 35
3 @ 40
2 @ 45
Work sets
5 @ 50
5 @ 55
5 @ 60
WOD
5 Right arm overhead dumbbell squats (60 lb dumbbell)
15 Right arm kettlebell swings (45 lb kettlebell)
30 Double unders
Rounds=8
Wod with 75 lbs
4 plus 7 dubs….
Nice work Breck!
‘Backwards Fran’
Rx’d=6:12
Thanks again for the rivalry, Josh-
Wod w/75#: 4 + 5 DU (and so the struggle w/DU’s continue)
OHS
up to 85# (eeked out 4)
WOD
w/75#
4 doubles short of 5 rounds
Then 25 box jumps just for practice.
I consider my OHS complete failures today. Doubles and box jumps are improving, tho!
Ohs up to 80
Wod w 15 doubles, 75 on OHS
4rnd 3kb
Thanks for the rope Breck!
Overhead Squats:
5 @ 65
3 @ 85
2 @ 95
5 @ 105-115-didn’t do another set
Wod as rx’d:
5 rds+4KB
Overhead Squats:
Failed on #3 at 115lbs
Wod as rx’d:
6 rds+16 DU’s
OHS 5×155-175-185
wod
4 rds + 5 KBS
OHS up to 75#
WOD w/70#
6 Rds + 23 DU’s
I majorly scaled the OHS weight and I still felt like I was gonna drop that bar on my head 🙁
OHS 3×5 185,195,205
WOD As Rx’d 7 rds+5ohs
OHS
5 @ 85
3 @ 95
2 @ 105
3 x 5 @ 115
WOD as Rx’d
7 rounds
17:35
7-8 rounds (lost count)
65ohs
55kbs
60jumprope