Friday 120831
Complete as many reps as possible in 12 minutes of:
10 Wall climbs
20 Back squats (Men 135 lbs, Women 95 lbs)
30 Bar facing burpees
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post reps to responses.
Yay, for Labor Day!! We will be having classes at 6am, 8am and 10am on Labor Day. All other classes will be canceled. We apologize for any inconvenience.
Back squat at 115 then 105
Wod w 85, made it to 9 kb swings
BS up to 195, last 2 sets of 5
Wod rxd 1 rd + 10 wall climbs
wod rx’d 1 rd + 8 wall climbs
Great job 5 & 6am!! Happy Friday!
WOD as Rx’d = Thru 31 kb swings
Half tabata (lowest rep #): BJ 9/KB 7/DU 16/Sprint 4
BS 5×5 195/195/195/205/215
wod rx’d 1 rd + 2 WC
Breck, this wore me out. Excellent programming today.
Back squats
@145#
WOD rx’d
113 reps
That was a tough hour.
Wod with 75 lb back squat, lots of LBS from the week.
Up to 13 kb.
I haven’t decided if day 5 is worth it. Tough on the bod!
As rxd= 1 round complete
Back squats 5×5 @ 275#
WOD as rxd
= 1rd + 31 reps (10WC/20squats/1burpee)
*Breck did have to throw squat depth warnings on me*
Great picture, Joan!
BacK Sq.: 5 @ 75#, remaning 4 sets w/70#
WOD w/55# Back Sq, 20″ Box jump,20# DB’s (shoulder press) for wall climbs
Got to 37 box jumps
WOD as rx’d: completed up to 25 kb
Back Squat
3×5 @175
WOD as Rx’d
1 Round + 3 Wall-Climbs
Back squats 5×5 @ 185#
WOD as rx.d:
= 1 Round + 7 Wall-Climbs
WOD = 1 round plus 4 WCs
*Subsituted 135# Clean & Jerks for Back Squats and did games standard box jumps;
The Wolves will be howling tonight: http://www.examiner.com/article/blue-moon-fitting-for-neil-armstrong-funeral-friday-august-31-2012
Tabata warmup 130
Back squat 225#
Wod thru 7 Kbs.
Those burpees killed me. Nice job BP.
Good noon class. Solid hour of work.
BS 5×5@#275
WOD As rx’d 1 round + 2 wc
Back squats 195#
WOD through 20 box jumps
Rolled into the gym on a 1/4 tank and felt like I spent that on the tabata warm up.
tabata warm up with 55lb kb and 24″ box
kb swings= 8,8,8,8= 32
box jumps=10,10,10,10= 40
du’s= 10,17,26,28= 81
sprints=5,5,5,6= 21
total= 174
WOD w/ 115 back squats and 55lb Kb
made it through 22 kb swings