Sean m/39/195 March 3, 2013 at 11:04 am For the strength portion of Friday (the complex), was each complex done multiple times like the Bear Complex? Or did you guys go through it one time for five sets? Thanks Reply
TS March 3, 2013 at 5:57 pm Bike 6 mi – 31:49 (wind sucks) Rest 2 min Run 5k – 25:35 Rest 5 min Bike 6 mi – 25:38 (wind is awesome) TOTAL – 1:23.02 Reply
Loren March 3, 2013 at 6:09 pm 3 Rounds for time of: 10 Deadlifts (Men 135 lbs, Women 95 lbs) 8 Hang power cleans 6 Front squats 4 Push press 2 Squat clean and jerk = 3:55 Reply
J Stone 36/191 March 3, 2013 at 8:24 pm 800 m run 50-35-15 Kb swings 50# pushups Situps 800 run 20:32 Reply
For the strength portion of Friday (the complex), was each complex done multiple times like the Bear Complex? Or did you guys go through it one time for five sets?
Thanks
1 mile for time on the river. 6:29
Sean, just one rep of each movement over 5 different sets
appreciate it, thanks Dylan
Bike 6 mi – 31:49 (wind sucks)
Rest 2 min
Run 5k – 25:35
Rest 5 min
Bike 6 mi – 25:38 (wind is awesome)
TOTAL – 1:23.02
3 Rounds for time of:
10 Deadlifts (Men 135 lbs, Women 95 lbs)
8 Hang power cleans
6 Front squats
4 Push press
2 Squat clean and jerk
=
3:55
Friday’s wod = 7:50 @ 115lbs, I knew I skipped it for a reason.
800 m run
50-35-15
Kb swings 50#
pushups
Situps
800 run
20:32
Friday’s WOD 6:45