Saturday 130302
For time:
5 Rope climbs
10 Squat snatches (Men 135 lbs, Women 95 lbs)
4 Rope climbs
8 Squat snatches
3 Rope climbs
6 Squat snatches
2 Rope climbs
4 Squat snatches
1 Rope climb
2 Squat snatches
Post time to responses.
Saturday 130302
For time:
5 Rope climbs
10 Squat snatches (Men 135 lbs, Women 95 lbs)
4 Rope climbs
8 Squat snatches
3 Rope climbs
6 Squat snatches
2 Rope climbs
4 Squat snatches
1 Rope climb
2 Squat snatches
Post time to responses.
7 mile run 60:22…. Wod rxd 19:46
Snatch 3-2-2-1-1-1
135-165-185-205-215f-220-f3
WOD 13:01
Power Snatch to 155#
WOD w/ 115# Power Snatch + 1 extra snatch per round – 19:21
Wod as rx’d – 30:54…humiliating…
Squat Snatch: 3-2-2-1-1-1
75-85-95-105-115 (f)
WOD with 95 lbs.
18:50
BP, nice work on your first rope climbs! Got a feeling you are going to make some serious noise in the masters division of the open this year!
4 mile run untimed
Squat snatch up to 75
Wod w 65 and 10 full rope climbs
21:15
Started with 135 and decided to quit after 2 successful lifts and about a dozen fails. switched to 115….
26:08
good job Dylan sticking with 135#.
/\
I
I
that was Garth
20:47 with 115
Started @ 135- couldn’t cut it.
Squat snatch
65-85-95-105-110(pr finally)-115(f)
WOD rx’d
27:27
Geeze that took forever…missed so many snatches.
Squat Snatch
65-75-85-95
WOD w/ 1 rope climb each round & 95lb Squat Snatch
21:09
Congrats on your PR, Jess!!
Thanks Dly. Makin noise is laughable. But thanks anyway.
Wod with 2 climbs 1st round then 1 climb next 4, squat
Snatch as rxd = 21:55
Squat Snatch
3 @ 135
2 @ 165
2 @ 185
Failed @ 205
WOD
18′ Rope climbs
Time: 16:48
WOD as Rx’d:
13:42
GREAT JOB, 9 CREW!
Snatch
185, 205(f)
Wod
20:54
500 m swim untimed
WOD rx’d 12:24
Skipped the snatch..still pretty sore from the other day!
Did Wednesday WOD:
5 rds:
30 sit ups (anchored)
20 push ups
10 pull ups (chin to bar)
23:57 –pull ups were one at a time
Team WOD “Pick Your Poison”
Base Station=
15 kbs (1.5pd/1pd R)
15 Push Press (95#)
15 Sit-Ups
15 Box Jumps 24″/20″
All Members do the “Base Station” then choose and divide the work :
Choice 1: DU or Row Relay 60DU or 2000m row
Base Station
Choice 2: Top or Bottom 15 HSPU’s or 50 Squats
Base Station
Choice 3: Push or Pull 50 Push Ups or 25 Pull Ups
Base Station
Choice 4: Up or Down 50 Jumping Squats or 25 Burpees
2 members:
Split the 2000M
50 squats/each
25 pull-ups/each
25 Burpees/each
27:11
Post Oak 10k Race
1:00:02
3rd place age group
13th place overall
WOD as Rx’d:
12:35
Tough, but fun wod!!
Great job 9:00 am!