Thursday 130307
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps to responses.
The Saturday Open WOD Heat Times for 13.1 will start at 8am and run every half hour until 10:30am. For example: 8:00, 8:30, 9:00, etc.. Please e-mail me at breckberry@crossfitjenks.com with your preferred heat time by Friday at 5pm. We ask that you show up early as we will be starting each heat ON TIME. You will be responsible for your own warm-up. The very LAST heat time available will be 10:30am. The gym doors will open at 7:30am in order for people to start warming up. Again, please be ready to go 10 minutes before your scheduled heat time. Good luck to all the CrossFit Jenks competitors!!
I’m not doing the open so I didn’t do the 6 inches for the burpees. I did regular burpees.
WOD total: 106 reps
Front squats: 10×2 @ 85 lbs
wod rx’d judged by BP
143.. if i can do it SAT i know i can get to 150
great job everyone at 5 AM!
145
Wod as rxd=100 total reps
40 burpees
30 snatches (75#)
30 burpees
Then I did 30 more snatches @ 75#, but can’t count towards open.
122
Open WOD 13.1 as Rx’d: 120 reps
Thanks for judging me Mandy. And you did AWESOME! Very nice work, girl!
Wod Rx’d judged by Uncle Andy
On purpose, went to 15 snatches @ 135# and shut her down
Will be there Saturday
WOD RX’d judged by Julie
100 reps
I put the 135# on there but could only get it to my belly button…my max snatch is like 95# right now but I thought I’d at least give it a shot.
13.1 – 126 total reps (26 snatches @ 135#)
I agree with Andy, with a second attempt I’m confident I can score better.
119
There will be no 2nd attempt.
WOD – 100
13.1 = 113 judged by David
Much better than I expected…the jumps were actually the hardest part with my knee injury…and I hate burpees, that was the 1st time I have ever done 70!
Nice pic Cindi!
117
I’m with Trae . . . there will be no second attempt.
120 rx’d
Front squats
5×3@ 85
Open WOD 13.1
144 Reps
Great job nooners!!
13.1
114 Reps…the first 20 were not too bad.
Great job Laura and Michelle!!
150
149 – so close….not sure a second attempt is worth it for 1 extra rep.
Great job Michelle! and thanks Karin.
Michelle and Laura…great job on the first WOD!!
WOD 13.1- 100 reps
Could not do 75# snatch : (
Great job to everyone today!
Reps 100, couldn’t do one 75 pound snatch! Sucky!
Happy Birthday, Linda!!!
And thank you ladies. 🙂
Great pic, Cindi – awesome form!
WOD 115
Thanks Michelle! And you rocked the WOD congrats : )
Happy birthday Linda!
Wod 13.1 = 112 reps
weak sauce
Laura, that one rep could move you several thousand places…go for it.
WOD 13.1
Back Squat 10 sets x 2 reps @ 285lb
Row 2k 7:26.1
Is your 13.1 score a secret Chad?
WOD 13.1
114
Never again.
13.1 as rx’d:
120
Disappointing performance
Open WOD 13.1: 117
May do again Saturday, thanks for encouragement Breck, Matt and AJ and advice on burpees Christina!
9:30am
Open WOD 13.1
Score=161
4:00pm
Front Squats
10 sets of 3 @ 260 (86%)
13.1 wod
139
Thanks Christina!!!
13.1
100 (tie breaker: 5:30)
Great job Jen!
^
.
.
.
. That is my score.
150
last snatches completed at 14:40
Breck please reserve me a spot saturday
12:00pm
Open WOD 13.1
Score=155
118 reps. Decent for back crapiness.
13.1 = 100 Reps. Will be back Saturday to get 135!
At home:
Front Squats 10 x 3 at 86%
175 lbs.